Posts Tagged ‘ lose weight ’

How many calories should I eat a day to lose weight?

November 23, 2010
By

HCG Ultra

The amount of calories that a person eats in a day varies. It depends on factors like age, gender, current weight, current height, and the level of physical activities that the person has. If you want to know how many calories to lose weight, you can either consult a nutritionist who will calculate your daily calorie requirement, use online calorie calculators, or manually compute it. This article will guide you how to calculate your daily calorie requirement.

Factors that affect the daily calorie requirement

  • Age – the daily calorie requirement of a person is like a hill. Babies need fewer calories at the beginning and they it gradually increases until it reaches its peak during adolescence. The amount of calories that the body needs will then gradually decrease as the person gets older.
  • Gender – Men require more calories because they have faster metabolism compared to women due to their higher muscle mass and lesser fat percentage build.
  • Current weight and height – Basically, people who are heavier require more calories daily. However, people whose weight is proportionate to their height would require more calories than those who are lighter but taller. For example, a 5ft. 6in. person regardless of gender and age who weighs 100 pounds needs to increase her calorie intake because s/he is considered underweight. On the other hand, a person with the same height who weighs 150 pounds simply needs to maintain the amount of his/her calorie consumption because he’s weight is just right. However, a 5ft. 6in. person who weighs 200 pounds needs to reduce his daily calorie intake because s/he is already under the obese class 1 category.
  • Physical activities – the amount of calories that the person should consume also depends on the level of their physical activities. Unlike a person who lives a sedentary lifestyle, an active person needs more calories because s/he needs it to have constant supply of energy.

How to compute for your daily calorie requirement

  • For men:  66 + (13.7 x Weight in kilograms) + (5 x Height in centimeters) – (6.8 x Age in years) x Activity factor
  • For Women: 665 + (9.6 x Weight in kilograms) + (1.8 x Height in centimeters) – (4.7 x Age in years) x Activity factor

Activity Factor:

  • Sedentary lifestyle – X 1.2
  • Light Activity – X 1.375
  • Moderate Activity – X 1.5
  • Heavy Activity – X 1.7
  • Extremely Heavy Activity – x 2

So, how many calories should you eat in a day? Do the math and you’ll find out if you have been consuming more, less, or just the right amount of calories daily.

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Nutrition Tips for For Best Weight Loss Results

November 3, 2010
By

Click Here

Right nutrition for your well being is often associated with health or personal reasons. You may want to eat healthy so that you would not aggravate a certain lifestyle related disease. You may also want to have a good nutrition to prevent any disease to crop into your body. But there are also those who want to eat healthy foods in order to lose fats that may have been haunting them for years. You can always choose to make yourself a plan for a nutritious week long meal plan. However, without the right knowledge, you may end up combining the wrong kinds of food. And the wrong types of foods will not help you get ripped abs.

Here are some nutrition tips for weight loss. First, you must seek the help of a professional nutritionist. He can help you how to plan for a balanced diet. He may even teach you how to cook your favorite foods, without being guilty about the calories that you are taking in. Your nutritionist would also advice you on how to make these foods healthier and good for all the members of your family. Another useful nutrition tip is to look out for seemingly healthy foods which actually are not; these may even add up to your weight loss dilemma. Such seemingly healthy foods are those vegetables and fruits that you combine or add with fatty materials, such as buttered corn or creamed fruits.

It is true that small things would not harm you, but too much of everything would be harmful. You can go for processed foods once in a while. However, it is not recommended that you would take in processed food each and every time you need to eat. Although these have nutrient contents stated in their labels, more often than not, these are empty calories. If you would check closely the ingredients, you would find out that these may be from natural fruits, vegetables or animal based products, but there are more preservatives and color enhancements. You would also take in all the chemicals in which these products are immersed on; which also adds up inches to your waist line. If you cannot avoid to each such processed foods, make sure to prepare these in a healthy way. You can add vegetables to your instant meat products or instant noodles and some other ways. But as much as possible, go for those organically made products. Such products may be fruits and vegetables treated with natural fertilizers such as chicken and animal manure, instead of synthetic fertilizers and animals fed with their natural food, instead of those that are fed with chemically enhanced or fortified products. If you follow these tips, you would definitely lose the extra weight that you do not need in your busy world.

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How to Get Rid of Weight-loss Strategies this Season?

May 10, 2010
By

How to Get Rid of Weight-loss Strategies this Season?

All that you read cannot be believed. The schemes such as “lose weight easy and fast” really do not work. Once you lose weight fast, with the same speed you will get it back. In case you are ready for sporting your swimsuit this summer, then don’t blindly go for the fast fixes.

TV infomercials are catering to those needing help to lose weight to fit themselves into their swimsuits this season. These schemes for weight loss might help people dropping a few pounds, but this fast weight-loss, which is mainly water weight-loss, vanishes as quickly as it is achieved.

These are a few typical schemes touted as fast weight-loss mechanisms for everybody wishing to look great in swimwear.

Spot reducing: Spot reducing is nothing but a hoax. It means doing couple of exercises and losing weight then and there. It does not work for any part of your body like the abs or the legs. Remember that any such schemes telling you to do that are not faithful at all.

Fad diets: Nutritionally poor diets should be avoided as they can make you sick. And if you are sick, you will definitely look worse in your swimsuit. Now cutting down your calories to a less-than-sufficient level as part of a diet scheme is only starvation. In the ‘starvation mode’, the body starts holding on to the fat in absence of proper meal. It sabotages all your efforts.  If your diet scheme allows to have only a single type of food, then your body will enter into the ‘panic mode’.

Surgery: The surgical procedures for attaining weight-loss are dangerous, costly, and most of the times don’t result in the transformation one expects. For example, it would look very odd for a size 14 lady to undergo liposuction to get her transformed into a buxom beauty of size 4. It may tighten up the body in some areas but overall you will look almost the same size. It is not advisable to try to attain the perfect body through the dangerous process of plastic surgery, liposuction, or stomach stapling.

Liquid nutrition: The shakes used as food replacement don’t supply enough nutrition and fiber for your need. The necessary minerals and vitamins without any surplus calorie can be obtained through a healthy eating practice. By substituting your proper meals with couple of shakes doesn’t help to lose weight, but instead it might induce overeating because of prolonged hunger.

You want to have the best body possible, right?  With the help of a practice of eating healthy and exercising regularly, you can achieve that goal comfortably. No weight-loss scheme or any magic potion can help you reach there any faster. The fast fixes actually don’t work and in reality you might end up in a worse health condition.

Starting today go for some sensible and good fitness program, and in no time you will become healthy and fit and will look great in your swimsuit.  Simply stick to it and you’ll keep feeling and looking great for your whole life.

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Green Tea: The Best Weight Loss Beverage

March 2, 2010
By

P90X

Green Tea: The Best Weight Loss Beverage

Have you ever heard the “a green tea a day keeps obesity away” motto?

If not, then there’s no pain in trying it. In fact, it is one of the easiest and healthiest alternatives for people who look forward to lose their extra weight. Not to mention it is all natural and scientifically proven. Green tea is fairly cheap as well.

Green tea is a staple to the Chinese culture and has been for the past 3000 years. This is probably the reason why Chinese people live longer and have fewer obesity cases in comparison to other nations.

Where does green tea come from? It comes from the family of black tea. What sets it apart from the other tea is how its leaves have been processed.

Green Tea Benefits:

Not only people who would like to lose weight, but also people who suffer from heart ailments can also benefit from drinking green tea. According to scientists, drinking green tea as part of your daily routine lowers the risk of heart diseases. Green tea’s anti-oxidants also prevent the risk of cancer.

Additionally, green tea regulates glucose levels. This happens through an enzyme amylase. Blood sugar level increase is slowed down after meals by this enzyme.

How does Green Tea Function?

Studies show that individuals who drink green tea regularly have lower fat levels in their body compared to non-green tea drinkers.

According to the American Journal of Clinical nutrition, green tea lowers cholesterol levels through a component called catechin. Catechins prevent weight gain by preventing the storage of glucose in fat cells. This fights excess sugar and fat build-up in our system.

Green tea is also made effective by a plant chemical EGCG (epigallocatechin gallate) and caffeine. These components facilitate the production of nonadrenalin. Nonadrenalin curbs ones appetite and speeds up the metabolism (thermogenesis). Green tea also aids digestion and prevents the release of fat enzymes.

By drinking green tea, people can lose more calories (up to 78 a day) and pounds (about 2 to 2 1/2) every month.

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